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Hugo Ferreira 2013-12-14 Clippings

One-Moment Meditation: “How to Meditate in a Moment” (by Martin Boroson)

See also Meditation: 10 Tips on How to Do It and 5 Reasons Why You Should! by Brian Johnson, creator of the PhilosophersNotes.

(Source: https://www.youtube.com/)
[video] how to meditation tips

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