πŸ”—Β StrongLifts 5Γ—5: A Simple Workout To Get Stronger

StrongLifts 5Γ—5: A Simple Workout To Get Stronger Stronglifts 5Γ—5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. You do three of these exercises each workout, three times a week, for about 45 minutes per workout. You Squat every workout, three times a week. See also: Everything You Know About Fitness Is a Lie

June 18, 2014 Β· 1 min Β· 62 words