馃敆聽StrongLifts 5脳5: A Simple Workout To Get Stronger

StrongLifts 5脳5: A Simple Workout To Get Stronger Stronglifts 5脳5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. You do three of these exercises each workout, three times a week, for about 45 minutes per workout. You Squat every workout, three times a week. See also: Everything You Know About Fitness Is a Lie

June 18, 2014 路 1 min 路 62 words

馃摐聽The default state of any new idea is failure. It’s the execution–the

The default state of any new idea is failure. It鈥檚 the execution鈥搕he fight against inertia鈥搕hat matters. Dustin Curtis (via The Fight ) It鈥檚 so easy to get stuck in the waiting place, putting things off until later, even when those things are vitally important to making your dreams come true. But the truth is that, in order to make progress, you need to physically and mentally fight against the momentum of ordinary events ....

January 26, 2014 路 1 min 路 147 words

馃彏聽(image)

(via Just For Fun: ADHD and Routine )

April 14, 2013 路 1 min 路 8 words