routine

StrongLifts 5×5: A Simple Workout To Get Stronger Stronglifts 5×5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead Press and Barbell Row. You do three of these exercises each workout, three times a week, for about 45 minutes per workout. You Squat every workout, three times a week. See also: Everything You Know About Fitness Is a Lie

The default state of any new idea is failure. It’s the execution–the fight against inertia–that matters. Dustin Curtis (via The Fight ) It’s so easy to get stuck in the waiting place, putting things off until later, even when those things are vitally important to making your dreams come true. But the truth is that, in order to make progress, you need to physically and mentally fight against the momentum of ordinary events ....

(via Just For Fun: ADHD and Routine )