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Best comment I’ve read in a long, long time… It beautifully captures how I feel with the onslaught of contradictory advice we get from all over the web. Run. Don’t run. Walk. It’s better. Don’t walk in the mornings, there’s too much smog in the air. Walking in the evenings isn’t good for digestion and there must be at least a 3 hour gap between walking and bedtime. Play. But don’t play impact sports....