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Best comment I’ve read in a long, long time… It beautifully captures how I feel with the onslaught of contradictory advice we get from all over the web. Run. Don’t run. Walk. It’s better. Don’t walk in the mornings, there’s too much smog in the air. Walking in the evenings isn’t good for digestion and there must be at least a 3 hour gap between walking and bedtime. Play. But don’t play impact sports. Those would cause permanent damage to your knees and joints. Swim. But remember the water in most pools are not clean and will lead to skin damage. ...