๐Ÿ“‹ Welcome to the age of [too much] information

Best comment Iโ€™ve read in a long, long timeโ€ฆ It beautifully captures how I feel with the onslaught of contradictory advice we get from all over the web. Run. Donโ€™t run. Walk. Itโ€™s better. Donโ€™t walk in the mornings, thereโ€™s too much smog in the air. Walking in the evenings isnโ€™t good for digestion and there must be at least a 3 hour gap between walking and bedtime. Play. But donโ€™t play impact sports....

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Dan Buettner: How to live to be 100+ (YouTube video) Add years to your life, and life to your years