StrongLifts 5×5: A Simple Workout To Get Stronger Stronglifts 5×5 uses five free weight compound exercises: the Squat, Bench Press, Deadlift, Overhead …
The default state of any new idea is failure. Itâs the executionâthe fight against inertiaâthat matters.
Itâs so easy to get stuck in the waiting place, putting things off until later, even when those things are vitally important to making your dreams come true. But the truth is that, in order to make progress, you need to physically and mentally fight against the momentum of ordinary events.
This is, of course, mentally and physically taxing. My own conscious focus on the fight very slowly faded until, after just a couple of months, it was gone. I had once again become a cog in the insidious machine called quo.
Doing something remarkable with your life is tough work, and it helps to remember one simple, motivating fact: in a blink, you could be gone. (â¦) You really have nothing to lose.
(via Just For Fun: ADHD and Routine)